
About the Course
What awaits you:
Opening Grounding Drumming Meditation and Tea Ceremony. Settle into the space with a warming seasonal tea and intention setting in circle, honouring the deepening of Yin and the threshold of the dark.
Gentle Qi Gong (Moving Meditation) for Winter, harmonising energy, grounding your spirit and attuning to the element of Water.
Acupressure self-treatment techniques paired with an essential oil blend aligned with the season to deepen into your intention
Reflective Practices such as guided journalling to release what is no longer needed and make space for nourishment.
Acupuncture and soundbath, a deeply restorative session where gentle needles and resonant tones from the crystal chalices, drum, chimes and more carry you into stillness and renewal.
A warming seasonal lunch and treats that speaks to the qualities of the season.
Mindful Seasonal Walk among the ancient Avebury stones, connecting with the timeless cycles of nature, where millennia of generations have gathered held rituals.
Time to reflect and share: Connect with like-minded souls and share the magic of this transformative day.
Closing Ritual with infusions, treats gratitude and reflection, honouring endings and anchoring intentions for the winter ahead.
A nourishing pause for the turning season. Arrive as you are, and leave replenished, grounded, and gently guided deeper into winter’s quiet embrace
Your Instructor
Lucy Humphries & Lynda Gillingham

Lucy Humphries – A skilled acupuncturist with a deep connection to nature, Lucy's gentle touch and keen intuition will guide your energy towards harmonious balance.
Lynda Gillingham – Sound healer, regression/past life therapist and transformational coach. Lynda holds sacred space for women to reconnect with their essence and inner wisdom.
