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About the Course

What awaits you:

  • Opening Grounding Drumming Meditation and Tea Ceremony.  Settle into the space with a warming seasonal tea and intention setting in circle, honouring the deepening of Yin and the threshold of the dark.

  • Gentle Qi Gong (Moving Meditation) for Winter, harmonising energy, grounding your spirit and attuning to the element of Water.

  • Acupressure self-treatment techniques paired with an essential oil blend aligned with the season to deepen into your intention

  • Reflective Practices such as guided journalling  to release what is no longer needed and make space for nourishment.

  • Acupuncture and soundbath, a deeply restorative session where gentle needles and resonant tones from the crystal chalices, drum, chimes and more carry you into stillness and renewal.

  • A warming seasonal lunch and treats that speaks to the qualities of the season.

  • Mindful Seasonal Walk among the ancient Avebury stones, connecting with the timeless cycles of nature, where millennia of generations have gathered held rituals.

  • Time to reflect and share: Connect with like-minded souls and share the magic of this transformative day.

  • Closing Ritual with infusions, treats gratitude and reflection, honouring endings and anchoring intentions for the winter ahead.

A nourishing pause for the turning season.  Arrive as you are, and leave replenished, grounded, and gently guided deeper into winter’s quiet embrace

Your Instructor

Lucy Humphries & Lynda Gillingham

Lucy Humphries & Lynda Gillingham

Lucy Humphries – A skilled acupuncturist with a deep connection to nature, Lucy's gentle touch and keen intuition will guide your energy towards harmonious balance.

Lynda Gillingham – Sound healer, regression/past life therapist and transformational coach. Lynda holds sacred space for women to reconnect with their essence and inner wisdom.

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